Google Dr. Timothy Noakes on drinking to thirst and answer the questions
1 How was Gatorade developed? What effectiveness did it demonstrate in scientific studies?
2 Why was the “zero percent dehydration” rule developed by the military and other organizations (including ACSM)?
3 Are those athlete whom lose more weight during event (more dehydrated) more or less successful than those who better maintain hydration status?
4 How much do successful athletes drink ad libtium in competitions?